![]() ![]() PACE Collaborative Heartland Construction / Blueridge General, Inc. This is a positive way to start ’08,” said Danielson. New Construction : 87,116 SF Kimley-Horn and Associates WPL Site Design Speight, Marshall & Francis, P.C. wishes to start a community theater organization the agency may help. “A lot of people are thinking of health and fitness, especially at this time of the year. The new Kempsville Community Recreation Center that was designed by and is managed. Advertise with us (Opens in new window) EPilot (Opens in. Other memberships are: senior citizens 60 and older, $44 per year youths ages 6 to 17, $22 per year and flex aerobics unlimited cards, $27 per month. Virginia Beach residents who schedule a tour of any of the city’s six recreation centers will also get a free five-day trial membership. Spinning is an indoor cycling class that focuses on cardiovascular and strength with an emphasis on legs and core muscles.īOSU, another offering, is an acronym for “both sides utilized” or “both sides up,” and is a two-sided half-domed and hard flat piece of equipment that enables users to work on core, balance, strength and cardiovascular.Īfter the aerobathon, nonmembers can j oin the recreation center and begin a regular fitness routine t hrough day and evening classes offered Monday through Saturday.Īdult memberships cost $55 per year. Sculpt and tone uses assorted equipment, such as medicine balls, body bars and hand weights, to strengthen muscles from head to toe. Kempsville Recreation Center 800 Monmouth Ln, Virginia Beach, VA 23464 P: (757) 385-5970 District: Inland Visit Website Email Details Amenities Kempsville Recre ation Center, located just off Princess Anne Road, is an 87,116 square foot state-of-the-art facility. ![]() Pilates is a system of exercises to focus on flexibility and core strength, creating long, lean muscles. Kick boxing is another low-impact, cardiovascular, floor aerobics workout with kicks and punches within a routine. Step aerobics is a low-impact, cardiovascular, choreographed exercise routine that is done utilizing a step apparatus. “It’s a way to expose yourself to a variety of exercises, try something new or something you haven’t done before and add to your fitness repertoire. Instructors will walk participants through about 20 minutes of each class, including step aerobics, kick boxing, Pilates, sculpt and tone, and spinning. Recreation center members and those interested in joining are invited to don comfortable attire, sneakers and head to the gym for two hours showcasing the classes offered at Kempsville. “But we always offer the Step into Fitness around the New Year,” Danielson said. E-Pilot Evening Edition Home Page Close Menu ![]()
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